Posted On: December 11, 2023
It can be difficult to deal with a partner who is not willing to attend therapy. It can be a source of frustration, anger, and sadness. However, there are ways to cope with this situation and still work towards a healthier relationship. Here are some tips for dealing with your partner not being willing to […]
Posted On: December 9, 2023
This is a list of events I hosted or conducted which counts as my achievements of the year – big and small. I first started doing these annual milestones as a way for me to keep track of my own progress, and only decided to keep doing and resharing them later. Day/ Date What JANUARY […]
Posted On: October 30, 2023
As a Sexologist, I have worked with individuals with disabilities who are navigating the dating world. While dating can be challenging for anyone, it can be especially difficult for those with disabilities who may face additional barriers when it comes to navigating sexuality and intimacy. In this blog post, I will provide some tips and […]
Posted On: October 24, 2023
Sexuality is a fundamental aspect of human life, yet it is often overlooked or ignored when it comes to people with disabilities. The truth is that people with disabilities have the same sexual desires and needs as anyone else. Unfortunately, there are many myths and misconceptions surrounding sexuality and disability that prevent people from fully […]
Posted On: October 12, 2023
As a Relationship Counselor and Clinical Sexologist, I have worked with many individuals with disabilities who struggle with negative self-beliefs around their sexuality. These beliefs can be deeply ingrained and can prevent them from experiencing pleasure, intimacy, and connection with others. However, it’s important to remember that these beliefs are not true and can be […]
Posted On: August 17, 2023
Being tricked into bed with someone can be a difficult and confusing experience. It can leave you feeling violated, embarrassed, and unsure of how to move forward. Unfortunately, it is not uncommon for people to be manipulated or coerced into sexual activities they are not comfortable with. It is important to be aware of the […]
Posted On: August 3, 2023
I’ve been working with individuals and couples around relationship and sexuality concerns and challenges for coming to 15 years now, and believe it or not, and I don’t know why I haven’t written a blog specifically about the Five Love Languages. Perhaps because it is so well-known that it seems to need little introduction, or […]
Posted On: July 27, 2023
Communication is essential to any successful relationship. When your partner stops communicating, it can be a difficult and confusing situation. It can be hard to know what to do when your partner won’t communicate, but there are some steps you can take to try to get the conversation back on track. Giving your partner space […]
Posted On: July 20, 2023
Sleep is a vital component of overall wellbeing and mental health, yet many of us struggle to get the rest we need. Getting enough quality sleep is essential for overall wellbeing, both physical and mental. Lack of sleep can lead to a mental breakdown, with symptoms such as irritability, depression, and anxiety. It can also […]
Posted On: July 19, 2023
Resharing here ‘coz I had a friend ask me about the difference between coach, counselor, psychologist, and therapist again today. Since this wasn’t the first time this same person asked me, I realised it must be just as confusing for many people as it was for me many years ago: Coach – Focuses on supporting […]
Posted On: July 18, 2023
Despite the cultural and religious taboos surrounding masturbation in general and specifically in Singapore, recent data from a survey by Womanizer shows that it is a normal behaviour that should be discussed openly. The key findings of the survey include: Survey finds 23% of girls in Singapore masturbate at least once a week, guys are […]
Posted On: July 18, 2023
Everything You Need to Know about Anal Sex 1. Consent Never ever do anything to yourself or to others without their consent. 2. Lubricant The anus is not self lubricating. You need to incorporate a water-based or better yet silicon-based lubricant. 3. Structure The anus has an external sphincter (can control) and internal sphincter (cannot […]
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