What Helps with Addictions

…of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1 Humphries, T. (2019, November 15). Relapse Begins When You Feed the Wrong Wolf. Sober Recovery. https://www.soberrecovery.com/addiction/relapse-begins-when-you-feed-the-wrong-wolf/ Logan,…

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Dealing with Jealousy + Booklist

…on your own date, see a movie with friends, take a bubble bath, or eat your favorite dinner. Feed yourself emotionally by do something fun, meaningful, or fulfilling instead from…

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All Vulvas are Beautiful

…does not mean bad. In fact, we are all beautiful, complete and whole the way we are and not feed into stereotype portrayals in the media of what ‘beauty’ means….

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