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Date/Time
Date(s) - 12/12/2024
7:30 pm - 9:00 pm
Categories
Are You Ending 2024 Feeling Unfinished?
Does it feel like 2024 flew by in a blur?
Are you carrying regrets about goals you never met?
Feeling exhausted, stuck, or unsure how to start 2025 right?
Let’s stop the cycle! Join us for “Unwinding & Align,” a free session where we’ll reflect on the past 12 months, reset for the holidays, and plant seeds of intention for the year ahead.
Why This Session Is a Must-Attend
Reflection is key to avoiding emotional burnout, managing the holiday blues, and setting empowered goals that stick.
If you let the year end without closure, it’s easy to carry stress and unresolved emotions into the new one. Start fresh with us!
Why We’re the Perfect Guides for This Journey
Montse Castells, health coach and host of The Wellness Hood podcast, combines 25 years of corporate leadership with her expertise in wellness, self-discovery, and sustainability, offering actionable insights that align with everyday life
Dr. Martha Tara Lee, Singapore’s leading relationship counselor and clinical sexologist from Eros Coaching, has guided countless individuals and couples toward personal breakthroughs and deeper self-awareness.
Together, we’ll help you:
- Unpack the emotional ups and downs of 2024
- Be present this holiday season without overwhelm
- Set clear intentions to start 2025 with purpose
Key Takeaways 
Understand what worked (and what didn’t) in 2024
Learn mindfulness tools to enjoy the holidays without stress
Create a personal roadmap for your most aligned 2025
Date: Thursday, December 12th, 2024
Time: 7:30 – 9:00 p.m. (SGT)
Where: Zoom
Cost: FREE
Bonus: Can’t attend live? Register to access the recording for 30 days!
This session will be recorded and made available for purchase on our platforms afterward, offering a chance to revisit insights or catch anything you may have missed.
We understand the need for privacy and safety during live events:
Use a different name or alias when joining
Turn off your video at any time if you prefer not to be on screen
Send private messages directly to us for questions or thoughts you’d like to keep confidential
Your comfort is our priority. Join us as you are!
This session offers more than just reflection—it’s a powerful reset. Let Montse and Dr. Martha show you how to unwind your mind, release the past, and move forward with intention.
Free
Please note that no refund will be issued if you have paid and cannot make it for the workshop. Replacement allowed. Do check out our media policy.
About Dr. Martha Tara Lee
Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.
About Montse Castells
Originally from Barcelona, Montse has lived in Singapore for 18 years, following time in London and Hong Kong. Married with two children and a dog, she is passionate about nature, sea, travelling, photography, food, and sports. Always ready for a challenge link to a good cause. She is currently preparing for 350 km through Thailand this November, combining walking, cycling, and kayaking to raise funds for a Burmese refugee school. Her sense of adventure is reflected in her role as a committee member of the Royal Geographical Society Singapore, showcasing her love for global exploration.
With 25 years of strategic management experience in the retail, FMCG, and EdTech sectors, Montse has consistently driven growth through market expansion and leadership across diverse regions. She has a proven track record of launching businesses, leading cross functional teams, and driving operational innovation. As a mentor, strategic advisor, and angel investor, Montse has supported startups in scaling their operations, while also volunteering with Daughters of Tomorrow, mentoring women to help them become self sufficient.
An advocate for wellness and sustainability, she transitioned from corporate to her own business as health holistic coach. Montse founded The Wellness Hood, a podcast platform where experts share insights on health, wellness, and sustainability. Montse also develop and delivers corporate wellness programs. She is now exploring new directions for the business, committed to creating positive change and helping others achieve their best version. Her global experience, combined with her passion for sustainability and wellness, continues to shape her mission to deliver meaningful impact.
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