Date/Time
Date(s) - 18/03/2023
2:00 pm - 6:30 pm

Location
The Blue Lotus

Categories

• workshop

Do you want to make a change, but don’t know where to start?

Are you sick of feeling stuck in a rut, and wishing there were a way out?

Do you feel like you’re spending more time worrying about what’s wrong with your life than actually making changes that will help it get better?

We get it. We’ve all been there. But here’s the thing: we have the answers, and they’re yours for the asking.

Speed Coaching is the way to go when you’re looking for a fast, efficient way to get the help you need. We’ve got four experts assembled for this inaugural Speed Coach event, who are ready and willing to give you 15 minutes of one-on-one attention so that they can help you shortcut your way to success.

These experts are in the fields of:

1. Fitness/ Health – Balan Gopal
2. Sexuality/ Relationship – Dr Martha Tara Lee
3. Spirituality/ Intuition – Sri Mulyadi
4. Start-up/ Entrepreneurship – Donna Daritan

Get the support you need to navigate your life goals more quickly than ever before.

These experts will take the time to understand what’s going on in your life right now, and then share some practical strategies for overcoming whatever obstacles are standing between you and your goals. And then… they’ll be gone!

Optional – You’ll have some time to mingle over nibbles and drinks alongside other attendees, who come from all walks of life and are just as eager as you are to get their lives back on track.

We believe in quality time spent well — and that’s why we offer our speed coaching sessions in private rooms, so there’s no pressure to be anything other than yourself. And with confidentiality assured by our intake form, it’s easy to feel safe through this process.

You can choose which time slot works best for you — we promise to our best not to keep anyone waiting! And don’t forget: no refund is given once payment has been made. We value your precious time too much for that!

You can consider this event a taster to see whether you’d like to hire these coaches and continue collaborating with them.

This Speed Coaching segment is only going to take up one hour of your day — what is the accumulative worth of 61 years of their combined experience for just the price of an hour?

Do come on time because we value your precious time. You will not get a refund if you arrive late. As mentioned, all sessions are private, so confidentiality is assured. Please fill out the intake form as thoroughly as possible so we can jump straight into your express session!

You won’t want to miss this opportunity! It’s time well spent, so invest in yourself today! Again, please be punctual — we’ll be waiting for you!

Inclusion Statement

This is open to everyone who identifies as male or female, straight or gay/ lesbian/ bisexual/ queer/ pansexual/ asexual — everyone! Come with an open mind, an attitude to make friends rather than to impress! You can participate however much or little you feel comfortable with. All emotions are welcomed.

Program

Please choose if you like to be in Group 1, 2 or 3. Max 4 participants per group.

2 p.m.— Group 1: Rotate between 4 coaches in 4 rooms spending 15 mins in each room
3 p.m. — Mingle with coaches and other 4 participants
3:30 p.m. — Group 2: Rotate between 4 coaches in 4 rooms spending 15 mins in each room
4:30 p.m. — Mingle with coaches and other 4 participants
5 p.m. – Group 3: Rotate between 4 coaches in 4 rooms spending 15 mins in each room
6 p.m. — Mingle with coaches and other 4 participants
6:30p.m. — End

Event Details

Date: Sat 18 March 2023

Time: 2 – 6:30p.m. (You only need to come for your allocated speed-coach hour)

Venue: The Blue Lotus
61 Kaki Bukit Avenue 1 #01-31
Shun Li Industrial Park
Singapore 417943

Directions: Near MRT Kaki Bukit exit A (2nd building); At the Main Lobby where the Taxi/ Car pick up point. Entrance to The Blue Lotus is opposite the OCBC ATM.

Fee: S$120 per person

Do complete our online form and get our confirmation before making payment please. 🙂

Email me your questions here!

Please note that no refund will be issued if you have paid and cannot make it for the session. Replacement allowed. Do check out our media policy as well. 

About Balan Gopal

Balan Gopal believes that we live in our minds and body and that Fitness should complement and interconnect all related states within us, namely our Emotional – Mental – Physical – Nutritional – Rest states for enhanced well being and Quality of life

Body Balance: He focuses on Functional Movements, coupled with strength and resistance training whilst incorporating stretching and breathing techniques.

Mental Fitness and Agility: To encourage mental fortitude and mindset growth, Balan practices mindset fitness training where clients are taught to create conditions and weather themselves through these conditions, to experience the mind and body experience on how exercise narrative plays a vital part when executing a set of exercises using the body

Nutritional awareness and habit formulation is also another feature of fitness that he shares with his clients, because nutrition is another building block towards building a heathier life style and when we complement this with rest and relaxation, that is where the magic happens

About Dr. Martha Tara Lee