Laughter Yoga for Beginners

This is a special session for people who are new to laughter yoga. There will be an easy and gentle introduction into the laughter yoga practice.

Laughter is a great catalyst to get to know people, relax and have fun. Laughter comes easily and effortlessly through various playful exercises. There is no speaking throughout the workshop except in gibberish, just come along and enjoy.

Date: Sunday 6 May or Sat 28 July 2012

Time: 10 – 11a.m.

Fee: $25

Venue: 199B Thomson Road Goldhill Centre Singapore 307636

Contact email: register@eroscoaching.com

Full Day of Laughter Yoga

“We don’t laugh because we’re happy — we’re happy because we laugh.” – William James

This will be an absolute fun day of relaxation, letting go and surrendering to laughter. We will immerse ourselves into laughter with laughter yoga exercises and laughter meditation.

The day will include laughter yoga exercises that you can practice alone, in your day to day, including yogic breathing exercises.

Laughter Yoga is an active form of exercise with lots of play and playful exercises. Also through playing laughter comes easily and effortlessly.

We are breaking for lunch at 1 for an hour. Please wear comfortable clothing, you can also bring mats to lie on.

In the afternoon we are going to spend more time with laughter yoga exercises, including exercises that you can do at home as you go along to bring more laughter into your day to day.

Date: Sunday 6 May 2012

OR

Date: Sat 28 July 2012

Time: 11:30 – 5:30p.m.

Fee: $80

Venue: 199B Thomson Road Goldhill Centre Singapore 307636

Contact email: info@eroscoaching.com

The Facilitators

Dr. Martha Lee is a certified Laughter Yoga leader as well as certified Life Coach. Founder of Eros Coaching, she is the only Clinical Sexologist who has a doctorate in human sexuality in Singapore. She was recognised as one of Top 50 Inspiring Women Under 40 by Her World in July 2010, and one of Top 100 Inspiring Women by CozyCot in March 2011. Read her full profile, here. View her laughter yoga story here.

Yvonne Looi is a certified Laughter Yoga leader. She is an adventurer in life who is always ready for a good laugh and to embrace any chanced upon serendipity. An aspiring entrepreneur, thinker and freestyler who hope to make the world an even more awesome place by spreading one positive thought/ laughter at a time.

Directions:

The workshop venue is located at Goldhill Centre near Novena MRT. The easiest way to reach there is to take a train on the North-South MRT line and get off at Novena MRT (NS20). Goldhill Centre is next to Goldhill Plaza and United Square, and diagonally opposite Velocity. If you are coming via MRT, the station is Novena (look for the underpass from Novena MRT Station, towards “United Square”). If you are driving, look out for Thomson Rd. There are carparks at Goldhill Centre, United Square and Goldhill Plaza.

Payment to be made before each workshop via bank transfer or paypal.

For enquiries, please email register@eroscoaching.com.