Welcome to Love, Sex, and Everything in Between! My name is Martha. I am a sexologist and I am playing Goddess Goody Two Shoes. So tune in to find out what I have to say.

Have you ended a friendship or relationship that was harmful to you? Or perhaps, you have been in situations and events in which you are finding difficult to let go of? Maybe you have negative, disruptive behaviors in which you want to get rid of more quickly. This exercise, Cord Cutting might be interesting to you.

I am just going to take you through what you can do in this process. In Cord Cutting, what you do is you visualize yourself in the space that feels safe and relaxing to you. Next, you bring your awareness through your body, through your breathing, and you slow down you mind. Then you visualize yourself being covered and protected by a ball of bright light.

This is when you may want to invite divine beings to come into this ball of white light with you. So divine beings are guides of a higher consciousness who supports humanity – so it can be Jesus, Mother Mary, Mohammed. Whatever it is, your religion or your beliefs, you can choose to invite these higher beings to be in the space with you. To really see it, then call on the situation or person that you want to release, you visualize the connection or cord between you and this situation or person, really see it in your mind’s eye and then visualize a pair of scissors – giant pair of scissors hovering above this cord.

And when you are completely ready to say goodbye and let go, you have this scissors cut the cord between the two of you, and then have this whatever is your side of the cord, coming back into your body. Allow it to integrate into your body and call back all your power back into your being. Afterwards, just be gentle with yourself. You need to say goodbye to your divine beings if they were caught into the space. Say your thanks, your gratitude, say your goodbyes, and just be gentle with yourself. At this point, maybe you want to lie down and rest or maybe you need to just release more with some crying. It’s really up to you.

I have just described this exercise called Cord Cutting, and it’s actually extremely powerful. Do be gentle with yourself and really be ready when you want to do this exercise.

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Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.