Microplastics are everywhere. They are in our oceans, our food, and even in the air we breathe. These tiny particles of plastic are having a big impact on our environment, but what about our bodies? As a sexologist, I am particularly concerned about the impact of microplastics on our hormones and fertility. In this blog post, I will explore how microplastics affect male and female hormones and fertility, and provide actionable steps you can take to reduce your exposure to microplastics.

How Microplastics Affect Hormones and Fertility:

1. Microplastics can disrupt the endocrine system, which regulates hormones in the body.
2. Exposure to microplastics has been linked to decreased sperm count and quality in men.
3. In women, exposure to microplastics has been linked to hormonal imbalances that can affect fertility.
4. Microplastics have also been found in breast milk, which can potentially affect infant development.

What You Can Do About It:

1. Reduce your use of single-use plastics such as straws, water bottles, and bags.
2. Choose natural fibers over synthetic ones when it comes to clothing and bedding.
3. Filter your tap water or use a water bottle with a built-in filter.
4. Eat a diet rich in whole foods and avoid processed foods that may contain microplastics.
5. Avoid using personal care products that contain microbeads, which are tiny plastic particles used as exfoliants in some products. Look for products that use natural alternatives like sugar or salt scrubs instead.
6. Use reusable containers for food storage instead of plastic wrap or bags.
7. Avoid using synthetic fabrics like polyester and nylon, which shed microfibers when washed. Opt for natural fibers like cotton, linen, and wool instead.
8. Wash your clothes less frequently and use a microfiber-catching laundry ball or bag when you do wash them.
9. Avoid using cleaning products that contain microplastics, such as some types of scrubbing pads and sponges.
10. Participate in beach and river cleanups to help remove plastic pollution from our waterways.
11. Support organizations that work to reduce plastic pollution and raise awareness about the issue, such as the Plastic.
12. Pollution Coalition and the Ocean Conservancy.
    Support policies that reduce plastic pollution and advocate for companies to use more sustainable packaging.

By taking these steps, you can help reduce your exposure to microplastics and contribute to a cleaner, healthier environment.

Microplastics are a pervasive problem that affects not only our environment but also our bodies. As a sexologist, I am concerned about the impact of microplastics on our hormones and fertility. However, by taking simple steps to reduce our exposure to microplastics, we can protect our health and the health of future generations. Let’s work together to reduce plastic pollution and create a healthier, more sustainable world.

About Dr. Martha Tara Lee