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A resolution is like a promise to us to improve our lives and to make the New Year a better one for ourselves and others. Wanting to make resolutions is a good thing.
Unfortunately, after a month or even earlier, the majority of us have abandoned our goals altogether.
References:
- Civico, A. (2019, December 28). 7 Reasons Why New Year’s Resolutions Don’t Work. Psychology Today. https://www.psychologytoday.com/us/blog/turning-point/201912/7-reasons-why-new-years-resolutions-dont-work
- McKeever V. (2021, December 31). Why the pressure to set New Year’s resolutions might feel greater than ever — and how to combat it. CNBC. https://www.cnbc.com/2021/12/31/experts-share-how-to-approach-setting-new-years-resolutions-for-2022.html
- Miller G. (2013). Why We Make New Year’s Resolutions, and Why We Should. Glenn Miller MD. https://glennmillermd.com/why-we-make-new-years-resolutions-and-why-we-should/
- Candy, A. (2021, April 19).7 Steps For Making a New Year’s Resolution and Keeping It. Lifehack. https://www.lifehack.org/articles/featured/7-steps-for-making-a-new-years-resolution-and-keeping-it.html
For relationship and sexuality counseling or book me for a workshop, do contact me here.
About Dr. Martha Tara Lee
Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.
She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice since 2009, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore.
Often cited in the media, Dr. Lee is the appointed Clinical Sexologist for Singapore Cancer Society. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love, Sex and Everything In-Between, Orgasmic Yoga, From Princess to Queen and {Un}Inhibited.
Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.
