It’s known that Kegels or pelvic floor exercises support pelvic floor toning and strengthening especially relevant after childbirth and concerns around incontinence. A toned pelvic floor is also known to support stronger, longer, and more consistent orgasms. It is important to do these exercises properly. There are four vaginal devices that counts and provides bio-feedback on Kegels.

1. Kgoal – The World’s Smartest Kegel Exerciser

kGoal™ is the world’s smartest Kegel exerciser. It’s an interactive training system (device + free app) for women that offers a unique combination of guidance, tracking, biofeedback, and personalized workouts. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal™ will help you get the most out of your exercise.

For more, click here.

 

 

2. The Elvie

An award-winning Kegel trainer for a stronger pelvic floor. Better bladder control, faster postnatal recovery and enhanced intimacy.

Fun workouts. Results in less than 4 weeks.

Recommended by over 1,000 health professionals.

For more, click here.

 

 

3. Perifit – Kegel Exercise Tracker

Perifit is an FDA and CE approved medical device recommended by doctors to prevent prolapse and incontinence, stop wearing pads permanently, recover quickly from childbirth and surgery, retrieve core strength and bladder control, and feel self-assured in the bedroom.

For more, click here.

 

 

 

 

 

 

 

 

4. Kegel8® Ultra Vitality

• Ground-breaking electronic pelvic toner. Improve your pelvic floor strength and love-life. Comes with unique custom Vitality programme for intimate sensation. Includes best-selling Pelviline probe for comfortable exercise. 12 great programmes.
• What is the Kegel8 Ultra Vitality Electronic Pelvic Toner and how does it work? The Kegel8 Ultra Vitality is a ground-breaking NMES (Neuromuscular Electronic Stimulation) device that works deep within your muscles to strengthen and rehabilitate your pelvic floor. The electronic pulses produced by the Kegel8 Ultra Vitality work to automatically make your pelvic floor muscles relax and contract, and is comfortable and safe to use in the comfort and privacy of your own home in just minutes a day.
• Why should I use this pelvic floor toner? Kegel8 Ultra Vitality features 12 exercise programmes based on the latest clinical guidelines and trials. It is our only device to also feature the unique Vitality Programme; a custom-designed programme specifically designed to revitalise your sex life, improve intimate sensation, help with vaginal muscle tone and improve the squeeze-ability of your pelvic floor muscles so both you and your partner will notice the difference!
• What programmes does this pelvic toner have? The Kegel8 Ultra Vitality has 12 preset programmes specifically designed to help with pain relief, urge incontinence, prolapse, stress incontinence, frequency incontinence, new mothers, lack of sensitivity, pelvic floor workout, endurance, relaxation, Vitality Programme. The Kegel8 Ultra Vitality also has two customisable programmes.
• What do I get? The Kegel8 Ultra Vitality unit comes with everything that you need to get started with your Kegel8 exercises; the unit, Pelviline probe, the lovely new purple carry case and full Kegel8 Ultra Vitality User Guide. Our best-selling Pelviline probe has a wider shape which is extra-easy to keep in place, making sure you target the right muscles every time, and the ultra-lightweight design means that exercise is not only effective, it’s comfortable too.

For more, click here.

This is just a listing of vaginal devices. There is no vested interest in sharing this list. Let us know your experiences with using them if you like – so we can help more people who need such resources. If you come across other devices that might be useful, do let us know as well.

About Dr. Martha Tara Lee

Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.