Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist and I’m playing Queen of the Jungle.

What do you do when you’re feeling tired? Did you know that your breath could make your body feel more vitalized? This is how Charging Breath might look like.

What you do is you breathe in the air between the gap of your teeth with a long inhalation and then breathe out with a short inhalation. You would then be taking in more oxygen. You’re actually pulling in more air and more oxygen into your body and then you’re releasing perhaps through your visualization all the stress and tension.

Do Charging Breath this week. Bring your attention back to your body and notice if you feel more vitalized. In the meantime, keep breathing! Haha! Let me know how it goes!

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Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.