Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist, and I am playing Princess Know-It-All. The theme of this month is Vitality, and the suggestion is one thing at a time.

Are you somebody who is consumed by technology or do you use technology to support your life, the people around you and also to help maintain your relationships? Do you feel that you have to answer to every single phone call and every single email immediately?

Or do you feel that you have to go and have lunch with colleagues that you don’t really want to have lunch with because they complain a lot? Is it possible to keep things simpler by doing one thing at a time?

Also, is it possible to do these things much more mindfully, and by that I mean a mindful meditation – letting your life be a form of mindful meditation in practice every single moment of the time. By mindful meditation, I do not mean that it has anything to do with religion.

In fact, by slowing down and doing one thing at a time, it actually really helps with our health, with our well-being, and therefore, our concentration and our ability to be just much more present and effective. So the suggestion for this week is one thing at a time.

Father’s Day is over but you can still sign up for my three free videos here. You may also sign up for my other campaigns this year: Febulove, Eco Sex, Masturbation Month and Mother’s Day at the same time!

If you like this video, please share it. Please leave your comments on Facebook and Twitter and in the meantime, keep loving, live life fully and stay lovely!

Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.