Welcome to Love, Sex, and Everything In-Between! My name is Martha. I am a sexologist and I am playing Goddess Goody Two Shoes. So tune in to find out what I have to say.

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What does joy feel like? When was the last time you had joy? If you were to describe joy to an alien from outer space, how would you describe joy? What does somebody need to do in order to have joy and to feel joy?

So some of my loveliest memories around joy has to do with my childhood, when I didn’t have to work and everything was just joyful because life was just play all the time. So is it possible to connect with this joy that you experience when you were young?

Perhaps, think about your favorite subject that made you so engrossed and being in that engrossed state was a form of joy. When was the last time you did something that you just did for the sheer pleasure of doing it?

So this week, your challenge is to connect with joy, do something that really makes you feel joy in your hearts.

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If you like this video, please share it. Please leave your comments on Facebook and Twitter and in the meantime, keep loving, live life fully and stay lovely!

Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.