When was the last time you paused, reflected and connected with your heart?

Description: Welcome to the second video in the Insightful Heart series, “A Recipe of Care.” This series of short videos from the Institute of HeartMath is designed to encourage you to pause, reflect and connect with your heart. We hope these simple and uplifting messages — each about a minute — will touch your heart and add inspiration throughout your day. As you experience each of these videos, take a moment to ponder their meaning. Consciously activate these feelings several times daily and make them part of who you are.